North Tyneside council has published some cycle route leaflets for which they gave me permission to publish on Talking Bikes website – could probably use it in the pdf too.   I attach the most relevant one but there are several.

• The link on North Tineside Council web pages
• Rising Sun cycle route (.pdf, kindly supplied by North Tyneside Council, © Crown Copyright and database right 2011. Ordnance Survey Licence Number 0100016801)

Newcastle city council also have routes – these should be be found via http://www.newcastle.gov.uk/core.nsf/a/cycling_gettingaround

Alasdair from Recyke y’Bike Ltd